Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
225
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 16:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 108 |
March 05, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| r401m |
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