Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
222
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 16:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 110 |
March 08, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 22 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.