Cyrus Grimes 6x500m/1:00r row
3,000
Meters
10:53.3
Time
1:48.8
Pace
222
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 16:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 106 |
March 12, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1223 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | |
| r456 |
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