Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:48.7
Time
1:48.1
Pace
223
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 16:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 109 |
March 10, 2020 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 3,000m | 1:48.1 | 277 | 1253 | 23 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r603m |
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