Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
223
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 16:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 15, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 23 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r434m |
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Workout Graph
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