Cyrus Grimes 6x500m/1:00r row
3,000
Meters
10:55.4
Time
1:49.2
Pace
220
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 16:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 109 |
March 16, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1208 | 22 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 21 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 22 | |
| r435 |
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