Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
223
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 16:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 107 |
March 18, 2020 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 22 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r337m |
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Workout Graph
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