Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:18.0
Time
1:46.0
Pace
114
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 8:18.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 108 |
March 23, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 22 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | |
| r172m |
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Workout Graph
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