Cyrus Grimes 5x0:30/0:15r row
756
Meters
2:30.0
Time
1:39.2
Pace
62
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 832 |
| Overall Time | 3:45.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 109 |
March 25, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756 | 1:39.2 | 358 | 1488 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r76 |
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