Cyrus Grimes 5x0:30/0:15r row
756m
Meters
2:30.0
Time
1:39.2
Pace
62
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 832m |
| Overall Time | 3:45.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 109 |
March 25, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756m | 1:39.2 | 358 | 1533 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r76m |
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