Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:22.4
Time
1:47.4
Pace
113
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,741m |
| Overall Time | 8:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 108 |
March 27, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| r241m |
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Workout Graph
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