Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:02.9
Time
1:48.5
Pace
184
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 14:02.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 107 |
March 29, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,500m | 1:48.5 | 273 | 1240 | 22 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.