Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
183
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 14:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 108 |
March 30, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 21 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r338m |
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