Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
8:58.8
Time
1:47.7
Pace
186
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 13:58.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 108 |
April 01, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,500m | 1:47.7 | 280 | 1262 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r302m |
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Workout Graph
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