Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
8:59.8
Time
1:47.9
Pace
186
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 13:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 108 |
April 06, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 23 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r420m |
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Workout Graph
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