Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:04.9
Time
1:48.9
Pace
184
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 14:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 108 |
April 10, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| r461m |
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Workout Graph
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