Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:13.1
Time
1:50.6
Pace
181
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 14:13.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 108 |
April 15, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,500m | 1:50.6 | 259 | 1189 | 21 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| r443m |
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Workout Graph
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