Cyrus Grimes 5x500m/1:00r row
2,500
Meters
9:11.5
Time
1:50.3
Pace
180
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 14:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 107 |
April 17, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1174 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 23 | |
| r414 |
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Workout Graph
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