Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:39.4
Time
1:53.1
Pace
106
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:39.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 108 |
May 06, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| r254m |
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Workout Graph
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