Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:36.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 8:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 108 |
May 08, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r303m |
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Workout Graph
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