Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
143
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 108 |
May 11, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| r332m |
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Workout Graph
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