Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:29.3
Time
1:52.3
Pace
141
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 11:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 109 |
May 12, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.