Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:28.6
Time
1:52.1
Pace
142
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 11:28.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 107 |
May 14, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r299m |
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Workout Graph
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