Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
144
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 107 |
May 16, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 21 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r355m |
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Workout Graph
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