Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:27.9
Time
1:51.9
Pace
142
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 11:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 105 |
May 18, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r296m |
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Workout Graph
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