Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:26.8
Time
1:51.7
Pace
143
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 11:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 108 |
May 20, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| r288m |
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Workout Graph
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