Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:22.0
Time
1:50.5
Pace
145
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 11:22.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 107 |
May 28, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 21 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | |
| r300m |
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Workout Graph
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