Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:15.7
Time
1:48.9
Pace
147
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 11:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 108 |
May 31, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r310m |
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Workout Graph
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