Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:19.2
Time
1:49.8
Pace
145
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 11:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 106 |
June 02, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 21 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.