Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:21.1
Time
1:50.2
Pace
145
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 11:21.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 106 |
June 04, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 21 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r326m |
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Workout Graph
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