Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:11.7
Time
1:47.9
Pace
148
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 11:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 108 |
June 14, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 22 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r287m |
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Workout Graph
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