Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:33.9
Time
1:53.4
Pace
142
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 11:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 108 |
June 16, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r259m |
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Workout Graph
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