Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 107 |
June 18, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r320m |
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Workout Graph
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