Cyrus Grimes 4x500m/1:00r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 11:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 107 |
June 29, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1199 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 21 | |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.