Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:42.3
Time
1:55.5
Pace
142
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 11:42.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 106 |
June 27, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| r395m |
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Workout Graph
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