Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:17.5
Time
1:49.3
Pace
147
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 11:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 106 |
July 01, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 22 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r350m |
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Workout Graph
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