Cyrus Grimes 4x500m/1:00r row
2,000
Meters
7:30.6
Time
1:52.6
Pace
141
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 11:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 106 |
July 04, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1126 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| r344 |
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Workout Graph
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