Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:23.1
Time
1:50.7
Pace
144
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 11:23.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 106 |
July 06, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r340m |
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Workout Graph
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