Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 106 |
July 08, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 21 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r364m |
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Workout Graph
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