Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:15.4
Time
1:48.8
Pace
147
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 11:15.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 106 |
July 10, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r331m |
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Workout Graph
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