Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
146
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 106 |
July 12, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 22 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| r306m |
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Workout Graph
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