Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 11:20.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 107 |
July 14, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r257m |
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Workout Graph
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