Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
146
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 11:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 107 |
July 17, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r374m |
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Workout Graph
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