Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:32.0
Time
1:53.0
Pace
146
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 106 |
July 21, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r364m |
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Workout Graph
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