Cyrus Grimes 6x0:30/1:00r row
958m
Meters
3:00.0
Time
1:33.9
Pace
84
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 9:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 84 |
August 24, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 958m | 1:33.9 | 422 | 1752 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r703m |
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