Cyrus Grimes 6x0:30/1:00r row
949
Meters
3:00.0
Time
1:34.8
Pace
83
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 9:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 85 |
October 05, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 949 | 1:34.8 | 410 | 1660 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r625 |
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