Cyrus Grimes 6x0:30/1:00r row
963m
Meters
3:00.0
Time
1:33.4
Pace
85
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 9:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 91 |
October 15, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 35 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r688m |
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