Cyrus Grimes 6x0:30/1:00r row
957m
Meters
3:00.0
Time
1:34.0
Pace
83
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 9:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 93 |
October 25, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 33 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.