Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 11:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 100 |
November 06, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r269m |
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Workout Graph
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