Cyrus Grimes 6x0:30/1:00r row

958m

Meters

3:00.0

Time

1:33.9

Pace

84

Calories

Rest Distance708m
Rest Time6:00.0
Overall Distance1,666m
Overall Time9:00.0
Average Watts422
Calories Per Hour1752
Stroke Rate31
Stroke Count182
Drag Factor101

November 11, 2020 20:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 958m 1:33.9 422 1752 31
0:30.0 164m 1:31.4 457 1874 36
0:30.0 161m 1:33.1 433 1789 32
0:30.0 154m 1:37.4 379 1603 28
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 158m 1:34.9 409 1707 30
r708m

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