Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 11:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 100 |
November 15, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.